8 May 2014 by

Dashama – Yoga Poses for Beginners

There are many Yoga Poses for Beginners and this VIDEO will only scratch the surface. If you think yoga poses for beginners are only for beginners then you are mistaken.

Dashama demonstrates these yoga poses for beginners with ease and with persistent practice you will soon be executing them with ease also.

30 days of yoga, meditation and healthy detox diet. Everyone can do yoga. It doesn’t matter if you are flexible yet. Watch this video.

Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally. (NOTE: Dashama also hosts Yoga Retreats in Costa Rica)

30 Day Yoga Challenge

DASHAMA WEBSITE: https://dashama.com/

Yoga is about connecting the mind, body and spirit. In Costa Rica, there are multiple Yoga Retreats and venues to escape the daily routine, to re-energize and refresh your being.

As a real estate investment, I am in the process of building an Event Center in Costa Rica and we will be hosting multiple types of events, such as Yoga Retreats, Tours, Vacations, Destination Weddings, Business Masterminds and Workshops.

I hope to meet you in person someday soon at a LIVE EVENT.

Event-fully yours,

BRAD “MagicBrad” GUDIM
www.MagicBradMarketing.com

MORE at www.SynergyOnlineIncome.com

 Wellness

Filed Under: -WELLNESS, Diet, Exercise
23 Mar 2014 by

Jillian Michaels – 6 Week Six-Pack Abs Workout

Jillian Michaels: 6 Week Six-Pack Abs Workout

Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day “BeFit in 90” system.

WEBSITE: http://www.JillianMichaels.com

 

Wellness

Filed Under: -WELLNESS, Exercise
21 Mar 2014 by

Philomena Aceto – Female Depression – Womens Health

Women’s wellness is jeopardized by the massive amount of female depression.

Female speaker Philomena Aceto touches on topics of depression, domestic violence and abuse.

As women, we have many life roles. Mother, wife, employee, friend, healer, caregiver, and the list goes on. The complexity of all of these roles can cause ups and downs throughout life. Some of these mood changes may be due to life events (e.g., getting in an argument with a friend) or may be due to hormones (e.g., pregnancy, menstrual cycle). In general, after a few days, your emotions tend to level out and you don’t feel down in the dumps anymore. But, if you are suffering from depression, your “downs” don’t go away after a few days and may interfere with your daily life activities and relationships. This can be a debilitating cycle and can occur due to a number of causes. Symptoms can last weeks, months, or years and can be intermittent or a one-time occurrence.

Depression is almost twice as likely to affect women than men and tends to have different contributing causes in women than it does in men. Contributing factors include reproductive hormones, a differing female response to stress, and social pressures that are unique to a woman’s life experiences. Listed below are the different forms of depression most common in women.

Contact Philomena Aceto to speak at your next women’s event.

Philomena Aceto
WEBSITE: http://philomenaaceto.com/

I hope you enjoy my posts here.

If you have questions of would like clarification on the information that I put out, please feel free to contact me.

BRAD “MagicBrad” GUDIM
www.MagicBrad.com

 

Filed Under: -WELLNESS, Mindset
11 Mar 2014 by

Dane Findley – Bionic Oatmeal (recipe for a tighter waist)

Dane reveals how whole grains ( Bionic Oatmeal ) can sometimes be healthy and can help lean the midsection of the body — when they’re prepared in an optimal way.

Here is Dane’s recipe for bionic oatmeal. This video is from a post, How Eating Flour Can Devastate Your Youthful Appearance.

In today’s busy life of rushing to work, battling traffic, dealing with unpredicted people and many other challenges, it is always enjoyable to relax and take a few minutes to enjoy life.

How can we get ahead in life when everything is moving so rapidly? Before we had planes, trains and automobiles, we had to walk. Then technology presented us with more rapid transportation.

Very similarly, we can embrace systems to automate many other areas of our lives. Microwave ovens, iPhones, internet technology and also passive income streams to fill out bank accounts.

It’s possible. It’s not “easy”, but it IS possible.

Let’s Connect!

BRAD “MagicBrad” GUDIM
www.MagicBradPresents.com

WELLNESSWellness

Filed Under: -WELLNESS, Cooking