The idea of health and wellness often times is only referred to about the physical body.
Overall health and wellness is about the mind body and spirit and also your relationships and more.
When you think of Health and wellness you don’t consider your career or your job or your business, and possibly not your relationships and maybe not even your bank account or the wellness of your relationship with a higher power.
Next time you think about your “wellness“ give some consideration to the five pillars of the synergy lifestyle Academy.
Currier, finance, relationships, spirituality and wellness.
Let’s say you go to the gym almost every day. So, then you are working on your physical body regarding wellness. Do you have a daily routine for your finances? Do you check your accounts daily, are you working on getting better returns on your investments?
With the wellness of your job or career, are you working every day to make yourself better? And then there is your relationships. Do you connect with your spouse or significant other and work towards finding stronger? And then the wellness of your spirituality, are you strengthening your relationship with your higher power?
